Free · iPhone · iOS 16+

Three small steps.
Every day.

MindFlux makes mental wellness feel achievable. Science-backed micro-actions, daily check-ins, and insights that show what actually helps you.

Download Free on App Store See how it works

Good morning

Today's Actions

2/3
Movement 5 min

Take a short walk outside

Fresh air and movement reduce cortisol and lift your mood within minutes.

Up next

Write 3 things you're grateful for

Reflection · 3 min

Text a friend to check in

Connection · Done

Home
Check-in
Progress
Settings
Completely free
No account needed
No ads, ever
Built with care
Features

Small actions.
Real change.

MindFlux isn't about doing more. It's about doing the right things, consistently, without burning out.

Micro-actions that actually fit your day

Five categories of 2–5 minute actions — movement, reflection, connection, boundaries, and nutrition. Pick what resonates. Skip what doesn't.

24 built-in actions

Know yourself a little better each day

A 30-second daily check-in tracks your mood, energy, and sleep. No journals to write, no forms to fill — just three quick taps.

Mood · Energy · Sleep
✦ Only in MindFlux

The app adapts when you're struggling

Toggle Gentler Day and every action becomes a micro-action — gentler, shorter, lower effort. The app meets you where you are, not where it expects you to be.

Unique to MindFlux

Discover what actually lifts your mood

After two weeks of check-ins, MindFlux surfaces a personalised insight — showing which category of actions correlates most with better mood days.

Unlocks after 14 days

Guided reflection, not a blank page

Ten rotating prompts across gratitude, intention, self-compassion and more. Write when you feel like it — your entries are always there when you need them.

10 rotating prompts

Three nudges a day, set to your rhythm

Morning, midday, and evening reminders you set yourself during onboarding. Because the best habit system is the one you actually remember to use.

Morning · Midday · Evening
How it works

Simple enough to
stick with for life

No lengthy setup. No intimidating streaks. Just a few minutes a day.

01

Tell us what you're working on

Choose the goals that feel most relevant — sleep, anxiety, mood, routine, or connection. Then pick actions that feel doable. Your choices shape your daily experience.

"Anxiety & Stress" + "Mood & Motivation"
02

Get your three daily micro-actions

Each morning, MindFlux surfaces three actions built for your goals. Complete them in any order. Take 2 minutes or 20. Do the smaller version if you need to.

Walk · Breathe · Text a friend
03

Check in and watch the patterns emerge

A quick daily check-in tracks mood, energy, and sleep. Over time, MindFlux reveals which actions make your best days possible — and remembers them.

Your mood is 35% higher on Movement days

Just 5 minutes a day

MindFlux is designed to fit into your life, not compete with it. Start small, build momentum, and let the data show you what's working.

Start free
A regular day Normal mode

Take a 10-minute walk

Movement · Timer: 10:00

▶ Start timer
Gentler Day on
The same day, gentler Gentler mode

Step outside for fresh air

Movement · Take as long as you need

Even 60 seconds counts today.

Done — that's enough ✓
Hold something cold for 30 seconds
Stretch your arms above your head
Open a window
Only in MindFlux

Hard days are part
of the plan too

Most wellness apps assume you're always ready to go. MindFlux doesn't. Toggle Gentler Day and every action adapts — shorter, softer, no timer pressure. Because showing up on your worst days is what actually builds resilience.

  • Every action has a micro version designed for low energy
  • The app's colour palette shifts to calming sage green
  • Timer and completion pressure disappear entirely
  • Sensory and low-exertion alternatives replace harder tasks
Download free
Your Insight

Discover what works
for you specifically

Every person responds differently to different actions. After two weeks of check-ins, MindFlux analyses your data and surfaces a personal insight — showing which category of actions your mood responds to most.

  • Calculated from your own mood and action history
  • Unlocks automatically after 14 days of check-ins
  • Shows correlation between action types and mood score
  • No data ever leaves your device

This week

3
M
3
T
2
W
3
T
1
F
3
S
2
S

17

Actions

6

Day streak

😊

Avg mood

Your Insight

Movement lifts your mood by 35%

Based on your last 14 check-ins, your mood score is significantly higher on days you complete a Movement action. Keep walking!

Mood trend

7 days
MTWTFSS

Ready to feel a little
better every day?

Free to download. No account, no subscription, no strings. Just three small actions to start.

Download on the
App Store

Private by default

Nothing leaves your device

Free forever

No hidden costs ever

5 min a day

Built for real schedules

Built with care

Judgment-free always